On-Ramp

Embark on your fitness journey with confidence through On-Ramp at PHNX Athletics. This introductory program is designed for beginners, providing a supportive environment where you'll learn the basics of CrossFit, gain familiarity with foundational movements, and lay the groundwork for success in our regular classes.

Prioritize proper technique, safety, and confidence as you begin your CrossFit journey. Our experienced coaches will guide you through each session, focusing on movement quality, scalability, and individualized instruction to ensure that you feel comfortable and empowered to progress at your own pace.

What to Expect?

• Instruction on fundamental CrossFit movements, such as squats, presses, and lifts, with an emphasis on proper form and mechanics.
• Gradual progression and scaling options to accommodate all fitness levels and abilities, ensuring that everyone feels supported and challenged.
• A welcoming and inclusive environment where questions are encouraged, and individualized attention is provided to help you feel confident and capable in your movements.
• Preparation for transitioning into our regular CrossFit classes with a solid understanding of the foundational principles and movements involved, setting you up for success in your fitness journey.