cross training Classes

Join our community and discover the transformative power of cross training classes at PHNX Athletics. Led by experienced coaches, our classes offer dynamic and inclusive workouts that are scalable to any fitness level. Whether you're a beginner or a seasoned athlete, our classes will challenge you to push your limits, build strength, and improve overall fitness.

Embrace a holistic approach to fitness that focuses on functional movements, intensity, and camaraderie. Our experienced coaches provide expert guidance and support to help you improve strength, endurance, and mobility while fostering a supportive and inclusive community atmosphere.

What to Expect?

• Varied and challenging workouts that incorporate functional movements, weightlifting, gymnastics, and cardiovascular exercises.
• Expert coaching on proper form and technique to ensure safety and effectiveness.
• A supportive and encouraging community of like-minded individuals who will push you to succeed and celebrate your achievements.
• Scalable workouts that can be tailored to your fitness level and goals, ensuring a challenging yet achievable experience for all participants.
• Lasting improvements in strength, endurance, and overall fitness as you push yourself to new heights and unleash your inner athlete.